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There are six sections to our Daily Program Checklist section.
Part 1: Attitude
Part 2: Support
Part 3: Daily Diet Checklist
Part 4: Recommended Reading
Part 5: Exercise, Fresh Air & Sunshine
Part 6: Personal Hygiene
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Part 3: Daily Diet Checklist
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EVERY DAY HAVE AT LEAST:
1. 1 QUART MIXED VEGETABLE JUICE
2. 1 BOWL FRESH HOMEMADE SOUP
3. 1 SERVING GREEN LEAFY VEGETABLES
4. 1 SERVING WHOLE GRAINS
5. 1 SEA PLANT
6. 1 QUART SIERRA MADRE TEA
7. 1 FRESH RAW VEGETABLE SALAD WITH SPROUTS
8. 8 OZ. FRESH CARROT JUICE WITH 1/2 AVOCADO
( Mash avocado into carrot juice; let it sit for 30 min. stirring every few minutes. Drink juice through a straw.)
9. DO NOT ALLOW MORE THAN 3 HOURS TO ELAPSE BETWEEN EATING OR DRINKING SOMETHING.
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